Take an adventure of opening your hips, and unlock the key to a happy and free body. As the central location of our body, hips are the steering wheel to our body's movement. When we open our hips, several other areas of our body are free to breathe and stretch.
Our hips are also our central storage of emotion- this is an opportunity to release holiday stressors and find the happiness in your heart. As you move into the culmination of the holiday season, give yourself the generous gift of open and happy hips! In this workshop, we will practice various ranges of motion in your hips through mild and deeper stretches that will target a wonderful release in your body. We will visit principles of alignment and practice expansion through unique hip openers, lots of lunges, and backbends, which releases the spine to create freedom in your posture and walk.
Come experience the power of shifting your practice to a whole new perspective. Students of all levels are welcome.
Price: $20 pre-register / $25 door price