Just because it's called a bind doesn't mean it should feel like one. Binds are meant to be a vibrant posture variation that expands our body and mindset. We reach to an unknown place, beyond where we once thought possible. We strengthen our muscles and bones, and increase our ability to stay focused. Full binds ask us to practice perseverance, grace, and alignment. In this posture clinic, practice taking full binds in Side Angle and chair twists. Grow these grounding binds to standing binds such as Bird of Paradise, Twisted Bird of Paradise, and Bounded Half Moon. Find freedom as you tap into the middle path by listening to your body, moving with sensitivity, and engaging with what's happening.
Our Posture Clinics are thirty minute clinics during the week for students to enhance their asana practice and reach new possibilities. Each clinic focuses on specific postures as noted in the title and description. Expand your perspective on and off your mat by attending these brief yet extremely beneficial clinics.
All Postures Clinics are open to all levels of students and each cost $8.
January 23, 20138:30-9:00pmVisit, www.sidyoga.com for more information!