In yoga, hands are the new feet! Going upside down can be a mental challenge just as much as it is a physical challenge. In this clinic, experience the techniques of alignment, balance and stability to get hang-time in a handstand.
Practice the art of your handstand using props, wall, and a partner to assist you in discovering how to land and hold handstand on your own. Handstand is an opportunity to shift your perspective in your life and find freedom beyond all barriers.
Our Posture Clinics are mid-day thirty minute clinics during the week for students to enhance their asana practice and reach new possibilities. Each clinic focuses on specific postures, or categories of postures, as noted in the title and description. Expand your perspective on and off your mat by attending these brief yet extremely beneficial clinics. All Postures Clinics are open to all levels of students and each cost $8.