Bras1Sports Speed and Agility Training
Bras1Sports Speed and Agility Training offers coaching and training services for adolescent and teen athletes. Athletes develop fundamental and specialized skills in acceleration, coordination, lateral and multi-directional movement, balance and body control. Helmed by Coach Jeff Braswell, it also offers team training sessions.
- Hours: Mon - Sat, 7am - 8pm; Sun, closed
- Founding Date: 1989
- Payments accepted: Cash, Personal Check
- Services: Cardio training, Endurance, Flexibility, Strength training
- What is your training philosophy?: Bras1sports athletes learn faster and progress quicker because of the individual attention they receive from their instructor. Classes are either individual or small group (up to 6 athletes) to allow a focus on training quality and integrity.