Editor Nayana Davis email@example.com
Finding new ways to fix vegetables that the whole family will eat can be a challenge. Here are 4 ideas that will add new life to your dinner table!
How do you get a nutritious meal on the table quickly during the week? Take-out is tempting, but not so healthy. Here are some ideas and a recipe to make weeknight meals easier.
Five habits that are shared by people who are successful and making long term changes in their diet and lifestyles.
Don't just diet this New Year; here are tips to help you change habits for good!
Resolved to lose weight this New Year and keep it off for good? Here are some tips to get started.
For overweight children, the holiday season can be problematic. How does a parent walk the fine line between looking out for your child’s health while not being a Grinch?
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